Helen has enrolled for further learning on Running Repairs Online course.

The course is a pathway for great assessment and treatment of running injuries, incorporating the latest evidence, practical demonstrations of assessment tests, treatment techniques, exercises and exercise progressions.    



























Running Injuries is so common that one has to read and plan thoroughly to run comfortably

Congratulations Nicola Duncan for running and winning  her first ever ultra marathon in Ireland finishing running up this long hill It takes months of preparation and having excellent strengthening and conditioning and correct rehabilitation with using shockwave therapy over the muscles to condition them and strengthen them for the long distance training There are numerous sports related injuries even in a natural sport in running.Working with elite runners is a privilege as to be able to run pain free requires dedicated strength and conditioning and exercises very day

There are many different aspects in the care of a running injury so Helen hasn’t added different slides to on sporting injuries which also occur in running

Running Injuries are very common and Sports and Exercise Medicine is a small part of the NHS one hopes to see more GPs which specialist knowledge in Sports and Exercise


The Electrophysical Agents and Diagnostic Ultra sound Group arranged to bring in outstanding researchers in their field of expertise in Sports and Exercise Medicine   Seth O`Neill  Dr Lorenzo Masci  Professor Tim Watson and Dr Gina Allan

There has been excellent research on tendons so keeping up with all the tendons papers and attending all the conferences on tendons is demanding and provides hours of discussions in Sports and Exercise Medicine



































Edinburgh Osteopath Helen How has over twenty-eight years experience of treating patients at the How Osteopathic Clinic (Trinity Edinburgh). Registered Osteopath Helen combines the latest advances in osteopathy with a gentle patient-centred approach to diagnosis and treatment ensuring that osteopathic treatment at the How Clinic is suitable for a wide-range of conditions including; back pain, neck pain, shoulder pain, knee conditions Helen uses Video Clips exercises educational information and outcome which is sent to your computer smartphone or iphone if you wish Treatment at the How Osteopathic Clinic is tailored to the individual and where necessary uses a combination of osteopathic techniques including, Traditional Osteopathy, Cranial Osteopathy, Electrotherapy, Vibrotherapy and Sports Remedial Massage. The holistic approach to osteopathy at the How Osteopathic Clinic, in addition to a full one hour treatment sessions, is designed to alleviate symptoms rapidly and can often significantly reduce the number of osteopathic treatments required. One of the few Osteopaths in Edinburgh and in Britain who uses the unique, gentle fleximatic vibrotherapy or shockwave therapy massage equipment combined with traditional osteopathic techniques in order to to find, feel and palpate those hard fibrotic bands of muscles which accumulate over the years of prolonged sitting, Helen has attended conferences held throughout the country; Helen has been using Shockwave Therapy for over 3 years now for Patella Tendons , Achilles Tendons Plantar Fasciitis and Tendon pain Hips, Upper Proximal Hamstring tendinopathy along with rehabilitation loading Contact Helen How, Registered Osteopath, 14 Craighall Gardens, Edinburgh EH6 4RJ To make an appointment contact Helen on 131 551 1044 or Text /Call 07889304762