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Clear Exercise Prescription which is video-based sent directly to your smart phone or computer

    Clear Exercise Prescription which is video based with full narrated exercise videos is delivered directly to your smart phone or computer   This gives you more time for your treatment as Helen sends your own exercises to ...

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Ankle Sprain and Exercises

Ankle Sprain and Exercises Ankle Sprain Advice from NHS          Assessment of your Ankle pain The Pain here is not from an Ankle sprain but Achilles Tendon Pain               The ...