Clear Exercise Prescription which is video based with full narrated exercise videos is delivered directly to your smart phone or computer   This gives you more time for your treatment as Helen sends your own exercises to you near the end of the consultation 


Clear Exercise Prescription Clip






Helen has been delighted With this recent digital health technology  Physitrack Which  can deliver your own clear exercises with narrated voice telling you how to do the exercises. This she had find this very very important as so many people forget how to do their exercises at home or in the gym.  It is excellent. If you can go regularly to a personal trainer or you can afford to go to regular classes or you are fit unable to go to the classes.  Helen has added in the information that the exercises are using peer reviewed exercises and activities in areas such as orthopaedics, urology, paediatrics, cardiology and women’s health and pregnancy.

Some of the most well-received exercises have actually been about how to put your socks on, how to get out of the chair, how to get from lying to sitting position.

How to climb stairs with a crutch. If you have recently had an operation or an injury to your foot

With so much chronic conditions and pain. It is much more important that we can send you your own video clips to your computers and your smart phones and you can go through this with your family and friends to make certain you understand how to do your exercise











Helen is a Association Member of the British Association of Sports and Exercise Medicine


The British Association of Sports and Exercise Medicine provides outstanding education and conferences on all aspect of Sports and Exercises   The Website has excellent lecturers and videos on all kinds of sports and exercise current and ongoing research   Here is their website 









Here is a sample of What an Osteopath can help

Edinburgh Osteopath Helen How has over twenty-eight years experience of treating patients at the How Osteopathic Clinic (Trinity Edinburgh). Registered Osteopath Helen combines the latest advances in osteopathy with a gentle patient-centred approach to diagnosis and treatment ensuring that osteopathic treatment at the How Clinic is suitable for a wide-range of conditions including; back pain, neck pain, shoulder pain, knee conditions Helen uses Video Clips exercises educational information and outcome which is sent to your computer smartphone or iphone if you wish Treatment at the How Osteopathic Clinic is tailored to the individual and where necessary uses a combination of osteopathic techniques including, Traditional Osteopathy, Cranial Osteopathy, Electrotherapy, Vibrotherapy and Sports Remedial Massage. The holistic approach to osteopathy at the How Osteopathic Clinic, in addition to a full one hour treatment sessions, is designed to alleviate symptoms rapidly and can often significantly reduce the number of osteopathic treatments required. One of the few Osteopaths in Edinburgh and in Britain who uses the unique, gentle fleximatic vibrotherapy or shockwave therapy massage equipment combined with traditional osteopathic techniques in order to to find, feel and palpate those hard fibrotic bands of muscles which accumulate over the years of prolonged sitting, Helen has attended conferences held throughout the country; Helen has been using Shockwave Therapy for over 3 years now for Patella Tendons , Achilles Tendons Plantar Fasciitis and Tendon pain Hips, Upper Proximal Hamstring tendinopathy along with rehabilitation loading Contact Helen How, Registered Osteopath, 14 Craighall Gardens, Edinburgh EH6 4RJ To make an appointment contact Helen on 131 551 1044 or Text /Call 07889304762