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Knee Pain and  Exercises

Knee Pain and Exercises

Knee Pain and Exercises could fill several books and have been which, what and why is an evolving discussion about all Health Care Professsional There is a wide range of potential reasons for knee pain for all ages, here is a brief examination and list of common knee...
Why Pain ?   Tendons can be so  painful and slow to get better    – abstracts The Three Stages of Tendon Pathology  1. Reactive  2. Tendon Dysrepair 3.Degenerative

Why Pain ? Tendons can be so painful and slow to get better – abstracts The Three Stages of Tendon Pathology 1. Reactive 2. Tendon Dysrepair 3.Degenerative

  Tendons and Tendon pain such as your achilles, patella, tennis elbow, golfer s elbow  as professional sports are demanding better understanding of tendon pathology as injuries cause enormous financial issues both to the sports organisations and athletes.  ...
A Knee Injury from Skiing –  Patella Dislocation

A Knee Injury from Skiing – Patella Dislocation

Getting a knee injury when skiing is a rather common. A friend injuried his knee when skiing by dislocating his knee cap (patella) skiing in France. The Doctors immediately took x-rays and gave him a full leg brace. His knee was hugely swollen so taking my advice he iced it regularly for 10 minutes every hour using the free ice snow from outside. The swelling reduced and he walked carefully around with his knee brace and I gave him simple safe isometric knee exercises to try to stop the quadriceps from atrophying or wasting. He had dislocated his patella and here is Everything you Need to know about Patella Dislocation Video