by Helen How | May 12, 2026 | Osteopathy
Focused ESWT in Calcific Shoulder Tendinopathy: 25+ Years of Evidence, A Clear Clinical Position Why the rotator cuff calcium deposit may be the single best-supported indication for focused shockwave in musculoskeletal medicine If you have spent any time managing...
by Helen How | May 9, 2026 | Osteopathy
Elite athletes are not passive patients. They are highly invested professionals whose livelihood depends on return to play, performance, and longevity. They research. They ask questions. They speak to consultants, physios, surgeons, sports doctors, and...
by Helen How | Jan 13, 2026 | Osteopathy
🏔️ “WHY AM I DOING THIS?” A Tendon Talk for High-Level Athletes with Patellar Tendinosis 🧠 The Science Behind the Rehab Your patellar tendon is a spring — but when it’s overloaded by steep uphill loading, plyos, or too much racing, the fibres...
by Helen How | Jun 10, 2025 | Osteopathy
How Focused Shockwave Therapy Can Help Transform Scar Healing: Insights from a Recent Advanced Training After attending a comprehensive course with scar therapy expert Hannah Poulton last week, I’m delighted to expand my practice with evidence-based scar treatments...
by Helen How | Jun 10, 2025 | C Section, Osteopathy, Scar tissue, Women s Health
Scars Tell Stories – And We Can Help Rewrite Them: My Reflections on the HLP Therapy Scar Course I recently had the privilege of attending the Bespoke Scar Therapy Course led by the brilliant Hannah Poulton, hosted by the Scottish Osteopathic Society in Dunblane. This...
by Helen How | Feb 15, 2025 | Exercises, Hand Pain, Osteopathy
Osteoarthritis Of the hand is very common and painful condition leaving the Strength and grip in the hand greatly reduced often in our older ages and treatments are limited to medication, and rehab rehabilitation and strengthening exercise EMTT, or Electromagnetic...
