Neck and  Back and arm pain with associated headaches and pain in the middle of your back and stiffness travelling downwards is definitely on the increase.  Look at the recent health and safety in musculoskeletal disorders, rules and regulations update on our health and safety government website and you will see that there is an ever increasing risk assessment tools, in particular for repetitive strain injuries associated with shoulder, neck and down the arm pain which then cascades down into the stiff low back syndrome and has implications on the health of our spine, discs and disc facets joints




As much of our work is related to use on the computer and the Internet is available both on the trains workstations and in many of our leisure activities. The risk of repetitive strain injury not only in the low back has hugely increased, and one sees a great deal more of repetitive strain injury in the younger generation as well as all ages.
It is difficult, to work out alternative approaches to avoid this.

Helen herself uses, Bluetooth wireless microphone, as she like all osteopaths has to maintain our continual professional development portfolio. Provide more administration and information to fellow healthcare professionals and the business community.

So Helen now uses, educational and exercise videos, which are easier for you to understand and can be seen both on your smart phones, computers. This is because we now have to be able to communicate with information which is more helpful for patients to understand their conditions and provide more treat want options. So by using the videos which is a non-technical language, diagrams and also the video the speaker will instruct you how to follow your exercise program Physitract Exercises   

14 Craighall Gardens

Edinburgh EH6 4RJ

(0131) 551 1044   Text 0779304762


Edinburgh Osteopath Helen How has over twenty-eight years experience of treating patients at the How Osteopathic Clinic (Trinity Edinburgh). Registered Osteopath Helen combines the latest advances in osteopathy with a gentle patient-centred approach to diagnosis and treatment ensuring that osteopathic treatment at the How Clinic is suitable for a wide-range of conditions including; back pain, neck pain, shoulder pain, knee conditions Helen uses Video Clips exercises educational information and outcome which is sent to your computer smartphone or iphone if you wish Treatment at the How Osteopathic Clinic is tailored to the individual and where necessary uses a combination of osteopathic techniques including, Traditional Osteopathy, Cranial Osteopathy, Electrotherapy, Vibrotherapy and Sports Remedial Massage. The holistic approach to osteopathy at the How Osteopathic Clinic, in addition to a full one hour treatment sessions, is designed to alleviate symptoms rapidly and can often significantly reduce the number of osteopathic treatments required. One of the few Osteopaths in Edinburgh and in Britain who uses the unique, gentle fleximatic vibrotherapy or shockwave therapy massage equipment combined with traditional osteopathic techniques in order to to find, feel and palpate those hard fibrotic bands of muscles which accumulate over the years of prolonged sitting, Helen has attended conferences held throughout the country; Helen has been using Shockwave Therapy for over 3 years now for Patella Tendons , Achilles Tendons Plantar Fasciitis and Tendon pain Hips, Upper Proximal Hamstring tendinopathy along with rehabilitation loading Contact Helen How, Registered Osteopath, 14 Craighall Gardens, Edinburgh EH6 4RJ To make an appointment contact Helen on 131 551 1044 or Text /Call 07889304762