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Low Back Pain with Exercises

Low back pain with Exercises is one of the highest search terms on Google.   Your exercises depends on your lower back examination which includes your posture, gait (walking) active movements which should include the Stork Test for ...

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Marathon Running can cause frustrating Sports Injuries

    Helen has enrolled for further learning on Running Repairs Online course. The course is a pathway for great assessment and treatment of running injuries, incorporating the latest evidence, practical demonstrations of ...

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Running Injuries and Shockwave Therapy

  Running is part of life  and it is likely that one picks up one or two running injuries over the years.If you start to run more that 40 miles per week than the running injuries increases. For those that do run a great deal ...

THE SPINE WHAT IS HOLDING US BACK

Low back pain Conference 30th of March Doncaster : The spine. What is holding us back?

Low back pain and mid back pain and upper shoulder pain continues to be one of the for more disabling painful conditions, which affects our general quality of life and ability to work With is a surprising statistic when there are so ...

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Repetitive strain injury Or upper limb disorders can cause Elbow Pain Wrist Pain Neck Pain Shoulder Pain

  Repetitive strain injury or Upper limb disorders, neck, shoulder, arm and hand seem to be on the increase. Probably this is due to the fact that we are using our shoulders, arms, hands and fingers much more repetitively in our ...

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Shockwave Therapy (Shockwave Therapy does not work alone)

Shockwave therapy does not work alone,The reason that it is considered that shockwave therapy might work alone was when they were researching how shockwave therapy might help muscular skeletal conditions. It was more straightforward ...

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Neck and Back Pain concerns about sitting – Managing upper limb disorders in the workplace

Neck and  Back and arm pain with associated headaches and pain in the middle of your back and stiffness travelling downwards is definitely on the increase.  Look at the recent health and safety in musculoskeletal disorders, rules and ...

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Low Back Pain concerns about sitting causing early degeneration and wear and tear on your Lumbar joint facets and potentially increasing the risks of herniated Discs

Low Back pain has become an increasing disabling condition which regularly affects most of the population from time to time. However, there is no doubt that the age of the computer and the requirement to use a computer in our work ...

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Pain in the Buttocks (sitting driving and walking)

Pain in the Buttocks made worse by sitting is common  To assess and diagose posteral hip and gluteal pain is much more complex This is current literature research based 2017 and Helen has attended many of Beony Mathews lectures and ...

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Taping, shockwave therapy and running injuries London and Edinburgh Conferences

All of us who attended the excellent course organised by Venncare Healthcare at the Murrayfield Stadium,Who kindly organised globally respected physiotherapist Paul Hobrough sports scientist and Clinical Director of Physio & ...