by Helen How | Jan 8, 2018 | Neck Pain
Neck pain is a highly complex and challenging common it affects all of us at some stage in our life, particularly as we grow older and our cervical muscles are not so strong at a time when we are beginning to develop wear and tear in our vertebra. It is important to...
by Helen How | Jun 26, 2017 | Achilles Tendon, Ankle Sprain, physitract video clip exercises
Ankle Sprain and Exercises Ankle Sprain Advice from NHS Assessment of your Ankle pain The Pain here is not from an Ankle sprain but Achilles Tendon Pain The Assessment of your Foot and Ankle...
by Helen How | Jun 9, 2017 | Knee Pain, Knee Pain Osteoathritis, Osteo Arthritis
Knee pain common and osteoarthritis is one of the most common causes of knee pain in the adult population. The knee is particularly affected with wear and tear or osteoarthritis as it is a fully weight-bearing lower limb joint. Exercise is part of knee management...
by Helen How | Jun 4, 2017 | Back Pain, Exercises, Prolonged Sitting
Low back pain with Exercises is one of the highest search terms on Google. Your exercises depends on your lower back examination which includes your posture, gait (walking) active movements which should include the Stork Test for suspect Pars Stress Fractures ,...
