mike some words

Sports Injuries The Agony of a Hamstring Injury

Sports injuries one always hopes should be short termed and resolve after a few weeks or months with a bit of self care and exercises but there are some sports injuries which seem trivial at the time and should clear up with a bit of ...

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Knee Pain

Knee pain is common and here is part of an extract of current discussions on evidence on treatment of one source of knee pain in the middle-aged and elderly people.  The knee pain is associated with degenerative mensical lesions in the ...

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Clear Exercise Prescription which is video-based sent directly to your smart phone or computer

    Clear Exercise Prescription which is video based with full narrated exercise videos is delivered directly to your smart phone or computer   This gives you more time for your treatment as Helen sends your own exercises to ...

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Ankle Sprain and Exercises

Ankle Sprain and Exercises Ankle Sprain Advice from NHS          Assessment of your Ankle pain The Pain here is not from an Ankle sprain but Achilles Tendon Pain               The ...

the eight modules from the sporting conference

Reviews on Osteopathy

Reviews on Osteopathy Reviews on Osteopathy are part of the feedback and encourages all Osteopaths, physiotherapists to attend continual development learning.  It properly is more important that your therapist is genuinely ...

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Back Pain and Self Care

Back pain is very common and normally improves within a few weeks or months. Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine – from the neck down to the hips. In most cases the ...

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Achilles Tendon and Shockwave Therapy in Marathon Runner

As there has been so many brilliant researchers and articles on achilles tendinopathy this is more about one of the useful treatment stories on  shockwave therapy and how it helps with achilles tendon pain with exercises to ...

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Sports Massage and Muscle Recovery Congratulations for winning the Europeans for the 3rd time

Sports Massage  and muscle recovery from streuous or repetitive activities as Osteopaths are trained from their first day in the skills of hands of palpation apart of case history clinical assessment diagnosis and communication with ...

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Knee Pain

Common causes of knee pain are well described on our NHS website as you can see from the knee assessment chart  a knee pain is more challenging to assess and treat.  It is because knees can be highly sensitive to pain and slow careful ...

Knee Pain

Knee pain  common and osteoarthritis is one of the most common causes of knee pain in the adult population.  The knee is particularly affected with wear and tear or osteoarthritis as it is a fully weight-bearing lower limb joint. ...