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Knee Pain

Knee Pain

Common causes of knee pain are well described on our NHS website as you can see from the knee assessment chart  a knee pain is more challenging to assess and treat.  It is because knees can be highly sensitive to pain and slow careful exercises which do not irritate damaged cartilage, joints or other soft ... Read More
 
Marathon Running can cause frustrating Sports Injuries

Marathon Running can cause frustrating Sports Injuries

    Helen has enrolled for further learning on Running Repairs Online course. The course is a pathway for great assessment and treatment of running injuries, incorporating the latest evidence, practical demonstrations of assessment tests, treatment techniques, exercises and exercise progressions.                             ... Read More
 
Running Injuries and Shockwave Therapy

Running Injuries and Shockwave Therapy

  Running is part of life  and it is likely that one picks up one or two running injuries over the years.If you start to run more that 40 miles per week than the running injuries increases. For those that do run a great deal especially marathons which require long hours of training often on ... Read More
 
Runners Injuries  –  Stress fractures are one of those rare hazards but often missed and so disabling

Runners Injuries – Stress fractures are one of those rare hazards but often missed and so disabling

Stress fractures in runners can be hugely agonising and unbearable and sadly often there is a long delayed in diagnosis. This interesting blog on pelvic stress factors is useful information for those involved in running. It is extremely well described including how to treat and the different exercises what to do and what not to ... Read More
 
Running Injuries & How to Prevent Them – Edinburgh Conference

Running Injuries & how to prevent them.

Conference at Edinburgh Murrayfield April 2016

Running injuries are extremely common and it is important for any healthcare professional including Osteopaths to keep up-to-date with the evidence-based injury prevention courses available including cross-discipline tools regarding ways in which we try to prevent the different overloading-injuries that are sustained during running. There are a large number of different toolkits which we now ... Read More