Pain in the Buttocks made worse by sitting is common  To assess and diagose posteral hip and gluteal pain is much more complex This is current literature research based 2017 and Helen has attended many of Beony Mathews lectures and courses














Part of the treatment includes using the V Actor over the tight gluteal muscles and hamstrings as you can see from the diagrams there are many small muscles and ligaments in the gluteal and hamstring and lower limb You exercises are sent out to your computer or smart phone including education and pain tracking alerts you can message Helen using via Physitrack if any of the exercises increase your pain or you do not understand them or do not like them  Helen uses physitract and you can choose if you wish to try any of the exercises or are not ready for any exercises or prefer your own personal type of activities such as yoga or pilates classes
















The UK Sport and Exercise Conference brings together an International Sports and Exercise Community   Delivering high quality evidence based, learning for all of us Doctors, Physiotherapists Generalists and Specialists

There is for the Sports and Exercises Community an educational portal International Specialists with lectures, webinars and videos  Here is the website

















If you are in London   Here is Beony Mathews and his colleagues private practice