Back Pain and Core Stability

One of the main reasons why the excellent reviews of the How Osteopathic Clinic Edinburgh are so genuine, realistic and charming is thanks to the years of research carried out by Medical Researcher Stuart McGill I am delighted to see that now Stuart McGill has now some excellent videos on how you can seriously damage your back with excessive exercises on gym equipment (if you wish) or how to exercise safely.

Prolapsed Disc & Pain Management

Previous articles in this blog explain that bending forward with your arms unsupported when sitting in a chair, results in an increasing lumbar disc pressure over the years. If you are recovering from a prolapsed disc or back operation, it is important to keep lumbar pressure as low as possible for the first few months or even up to a year depending on the type of prolapsed disc you have suffered from.