Mental and Emotional Health in Athletes
Helen attends a huge variety of different courses. This course was outstanding as it was confidential. However, it reminds us all how the mental and emotional well-being in sports and running is so important to all of us
🏔️ “WHY AM I DOING THIS?” A Tendon Talk for High-Level Athletes with Patellar Tendinosis 🧠 The Science Behind the Rehab Your patellar tendon is a spring — but when it’s overloaded by steep uphill loading, plyos, or too much racing, the fibres...
How Focused Shockwave Therapy Can Help Transform Scar Healing: Insights from a Recent Advanced Training After attending a comprehensive course with scar therapy expert Hannah Poulton last week, I’m delighted to expand my practice with evidence-based scar treatments...
Scars Tell Stories – And We Can Help Rewrite Them: My Reflections on the HLP Therapy Scar Course I recently had the privilege of attending the Bespoke Scar Therapy Course led by the brilliant Hannah Poulton, hosted by the Scottish Osteopathic Society in Dunblane. This...