I have been working with back pain here in Edinburgh now for over 25 years attending conferences organised by Scottish Osteopathic Society, British Exercise and Sports Medicine, Arsenal Sports and Exercise Conference 2012 and many others. What is brilliant is that research has improved dramatically over the past 10 years because the elite athletics have to get back into their sport with a few weeks or days if possible.
As an Edinburgh osteopath, one of the most rejuvenating treatments I offer is the one hour fleximatic session to increase the flexibility of a golfer’s back. This treatment is simple and pain free loosing up the deep ligaments and muscles which surround the hip joints, back, shoulders and neck.
As an Edinburgh osteopath, one of the most rejuvenating treatments I offer is the one hour fleximatic session to increase the flexibility of a golfer’s back. This treatment is simple and pain free loosing up the deep ligaments and muscles which surround the hip joints, back, shoulders and neck.
In his book on lower back disorders, Professor McGill recommends using an ergonomic chair, pointing out that such a chair must be used properly. Changing posture as frequently as every ten minutes, allows the tissue loads to migrate, thereby minimising the risk of any single tissue`s accumulating micro-trauma. Even if you don’t get up from your chair, moving position or even just fidgeting can help.