Clear Exercise Prescription which is video-based sent directly to your smart phone or computer

Clear Exercise Prescription which is video-based sent directly to your smart phone or computer

    Clear Exercise Prescription which is video based with full narrated exercise videos is delivered directly to your smart phone or computer   This gives you more time for your treatment as Helen sends your own exercises to you near the end of the consultation    Clear Exercise Prescription Clip         ... Read More
 
Ankle Sprain  and Exercises

Ankle Sprain and Exercises

Ankle Sprain and Exercises Ankle Sprain Advice from NHS          Assessment of your Ankle pain The Pain here is not from an Ankle sprain but Achilles Tendon Pain               The Assessment of your Foot and Ankle Pain  is interesting  It requires Postural Standing Walking and Sitting ... Read More
 
Reviews on Osteopathy

Reviews on Osteopathy

Reviews on Osteopathy Reviews on Osteopathy are part of the feedback and encourages all Osteopaths, physiotherapists to attend continual development learning.  It properly is more important that your therapist is genuinely continually trying as there are many conditions which due to some other underlying challenging circumstances do not provide the wonderful outcome one is dream ... Read More
 
Back Pain and Self Care

Back Pain and Self Care

Back pain is very common and normally improves within a few weeks or months. Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine – from the neck down to the hips. In most cases the back pain isn’t caused by anything serious and will usually get better ... Read More
 
Achilles Tendon Injury

Achilles Tendon Injury

Foot Pain is a challenging for all health care professionals and one of the common causes can be achilles tendon.  A good assessment of Foot Pain is essential part of knowledge, and as an achilles tendon injury is common every foot pain assessment will include checking for achilles tendon pain     Limping Severe Achilles ... Read More
 
Sports Massage  and Muscle Recovery  Congratulations for winning the Europeans for the 3rd time

Sports Massage and Muscle Recovery Congratulations for winning the Europeans for the 3rd time

Sports Massage  and muscle recovery from streuous or repetitive activities as Osteopaths are trained from their first day in the skills of hands of palpation apart of case history clinical assessment diagnosis and communication with health care professionals Sports massage is hard work and normally one uses hands and elbows. Over the years there is ... Read More
 
Knee Pain

Knee Pain

Common causes of knee pain are well described on our NHS website as you can see from the knee assessment chart  a knee pain is more challenging to assess and treat.  It is because knees can be highly sensitive to pain and slow careful exercises which do not irritate damaged cartilage, joints or other soft ... Read More
 
Knee Pain  common cause can be  Osteoarthritis

Knee Pain common cause can be Osteoarthritis

Knee pain  common and osteoarthritis is one of the most common causes of knee pain in the adult population.  The knee is particularly affected with wear and tear or osteoarthritis as it is a fully weight-bearing lower limb joint.  Exercise is part of knee management after an operation, after an injection after an injury and of ... Read More