Your Knee Pain which at over your Knee Cap or Patella

by Helen How | Jun 14, 2010 | Knee Injury, Knee Pain, Osteopath, sports injuries

It’s common to have front knee pain at some stage of your life as your patella – knee cap – is in constant use as you walk up and down stairs or hills.

A properly-functioning knee cap travels up and down a small narrow groove. Sometimes, however, it gets slightly diverted, resulting in increasing soft tissue irritation which is aggravated by walking up and down stairs