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Your Knee Pain which at over your Knee Cap or Patella

Your Knee Pain which at over your Knee Cap or Patella

It’s common to have front knee pain at some stage of your life as your patella – knee cap – is in constant use as you walk up and down stairs or hills.

A properly-functioning knee cap travels up and down a small narrow groove. Sometimes, however, it gets slightly diverted, resulting in increasing soft tissue irritation which is aggravated by walking up and down stairs