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Back Pain and Self Care

Back Pain and Self Care

Back pain is very common and normally improves within a few weeks or months. Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine – from the neck down to the hips. In most cases the back pain isn’t caused by anything serious and will usually get better ... Read More
 
Low Back Pain with Exercises

Low Back Pain with Exercises

Low back pain with Exercises is one of the highest search terms on Google.   Your exercises depends on your lower back examination which includes your posture, gait (walking) active movements which should include the Stork Test for suspect Pars Stress Fractures , Lumbar joint Facet mechanical inflammations  Slump test, Myotomes which is your strength ... Read More
 
Low back pain   Conference  30th of March  Doncaster    The spine. What is holding us back

Low back pain Conference 30th of March Doncaster The spine. What is holding us back

  Low back pain and mid back pain and upper shoulder pain continues to be one of the for more disabling painful conditions, which affects our general quality of life and ability to work With is a surprising statistic when there are so many other far more serious disabling conditions. An outstanding conference for all those ... Read More
 
Low Back Pain  Your Back is for Life

Low Back Pain Your Back is for Life

Low Back Pain is common one of the reasons that one needs to consider as many aspects as possible.   Low Back Pain is a multi million business industry and this business model will continue to thrive with ever increasing taking of pain killers and many different forms of therapies.Thankfully, we are much more aware ... Read More
 
Neck and Back Pain concerns about sitting – Managing upper limb disorders in the workplace

Neck and Back Pain concerns about sitting – Managing upper limb disorders in the workplace

Neck and  Back and arm pain with associated headaches and pain in the middle of your back and stiffness travelling downwards is definitely on the increase.  Look at the recent health and safety in musculoskeletal disorders, rules and regulations update on our health and safety government website and you will see that there is an ... Read More