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Clear Exercise Prescription which is video-based sent directly to your smart phone or computer

Clear Exercise Prescription which is video-based sent directly to your smart phone or computer

    Clear Exercise Prescription which is video based with full narrated exercise videos is delivered directly to your smart phone or computer   This gives you more time for your treatment as Helen sends your own exercises to you near the end of the consultation    Clear Exercise Prescription Clip         ... Read More
 
Ankle Sprain  and Exercises

Ankle Sprain and Exercises

Ankle Sprain and Exercises Ankle Sprain Advice from NHS          Assessment of your Ankle pain The Pain here is not from an Ankle sprain but Achilles Tendon Pain               The Assessment of your Foot and Ankle Pain  is interesting  It requires Postural Standing Walking and Sitting ... Read More
 
Achilles Tendon Injury

Achilles Tendon Injury

Foot Pain is a challenging for all health care professionals and one of the common causes can be achilles tendon.  A good assessment of Foot Pain is essential part of knowledge, and as an achilles tendon injury is common every foot pain assessment will include checking for achilles tendon pain     Limping Severe Achilles ... Read More
 
Planter Fasciitis – Heel Pain including Differential Diagnosis   ~Treatments include stretches exercises orthotics  comfy shoes  Shockwave Therapy and or Ultra sound Therapy

Use of Shockwave Therapy In Treating Plantar Fasciitis

Practical Update : Plantar Fasciitis Treatment & Causes

Plantar Fasciitis or Plantar Fasciopathy  – This is a practical update as Helen has been using exercises, stretches and ultra sound or  Shockwave Therapy with Plantar Fasciitis now for over three years, There are other diagnosis for foot pain and or heel pain so please see the table at the bottom of the this article ... Read More