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Ankle Sprain  and Exercises

Ankle Sprain and Exercises

Ankle Sprain and Exercises Ankle Sprain Advice from NHS          Assessment of your Ankle pain The Pain here is not from an Ankle sprain but Achilles Tendon Pain               The Assessment of your Foot and Ankle Pain  is interesting  It requires Postural Standing Walking and Sitting ... Read More
 
Knee Pain  common cause can be  Osteoarthritis

Knee Pain common cause can be Osteoarthritis

Knee pain  common and osteoarthritis is one of the most common causes of knee pain in the adult population.  The knee is particularly affected with wear and tear or osteoarthritis as it is a fully weight-bearing lower limb joint.  Exercise is part of knee management after an operation, after an injection after an injury and of ... Read More
 
Low Back Pain with Exercises

Low Back Pain with Exercises

Low back pain with Exercises is one of the highest search terms on Google.   Your exercises depends on your lower back examination which includes your posture, gait (walking) active movements which should include the Stork Test for suspect Pars Stress Fractures , Lumbar joint Facet mechanical inflammations  Slump test, Myotomes which is your strength ... Read More