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Knee Pain

Knee Pain

Knee pain and or PatellaFemoral Pain is a very common disabling pain.  Helen recently attended the excellent course on Weekend Warriors for  runners held in Brighton.  One of the lecture mornings was given by Claire Robertson whose special interest and research is...
Knee Pain and  Exercises

Knee Pain and Exercises

Knee Pain and Exercises could fill several books and have been which, what and why is an evolving discussion about all Health Care Professsional There is a wide range of potential reasons for knee pain for all ages, here is a brief examination and list of common knee...
Chronic Knee Pain  – A Modern faster more effective approach

Your Knee Pain which at over your Knee Cap or Patella

It’s common to have front knee pain at some stage of your life as your patella – knee cap – is in constant use as you walk up and down stairs or hills.

A properly-functioning knee cap travels up and down a small narrow groove. Sometimes, however, it gets slightly diverted, resulting in increasing soft tissue irritation which is aggravated by walking up and down stairs