Knee Pain and Exercises could fill several books and have been which, what and why is an evolving discussion about all Health Care Professsional There is a wide range of potential reasons for knee pain for all ages, here is a brief examination and list of common knee conditions and less common. Knee conditions related ... Read More
The most common course of chronic knee pain is anterior knee pain which occurs under & around the knee cap. There are many theories about the causes of such pain, and many exercises to do to prevent this type of pain.
It's common to have front knee pain at some stage of your life as your patella - knee cap - is in constant use as you walk up and down stairs or hills.
A properly-functioning knee cap travels up and down a small narrow groove. Sometimes, however, it gets slightly diverted, resulting in increasing soft tissue irritation which is aggravated by walking up and down stairs