Running Injuries and Shockwave Therapy

Running Injuries and Shockwave Therapy

  Running is part of life  and it is likely that one picks up one or two running injuries over the years.If you start to run more that 40 miles per week than the running injuries increases. For those that do run a great deal especially marathons which require long hours of training often on ... Read More
 
Low back pain   Conference  30th of March  Doncaster    The spine. What is holding us back

Low back pain Conference 30th of March Doncaster The spine. What is holding us back

  Low back pain and mid back pain and upper shoulder pain continues to be one of the for more disabling painful conditions, which affects our general quality of life and ability to work With is a surprising statistic when there are so many other far more serious disabling conditions. An outstanding conference for all those ... Read More
 
Repetitive strain injury  Or upper limb disorders can cause  Elbow Pain Wrist Pain Neck Pain Shoulder Pain

Repetitive strain injury Or upper limb disorders can cause Elbow Pain Wrist Pain Neck Pain Shoulder Pain

  Repetitive strain injury or Upper limb disorders, neck, shoulder, arm and hand seem to be on the increase. Probably this is due to the fact that we are using our shoulders, arms, hands and fingers much more repetitively in our modern lifestyle activity. This is most definitely worth the read as it is well ... Read More
 
Shockwave Therapy  (Shockwave Therapy does not work alone)

Shockwave Therapy (Shockwave Therapy does not work alone)

Shockwave therapy does not work alone,The reason that it is considered that shockwave therapy might work alone was when they were researching how shockwave therapy might help muscular skeletal conditions. It was more straightforward for the protocols to select a certain number of pulses and use the pulses over the tissues and wait measure the ... Read More
 
Low Back Pain  Your Back is for Life

Low Back Pain Your Back is for Life

Low Back Pain is common one of the reasons that one needs to consider as many aspects as possible.   Low Back Pain is a multi million business industry and this business model will continue to thrive with ever increasing taking of pain killers and many different forms of therapies.Thankfully, we are much more aware ... Read More
 
Neck and Back Pain concerns about sitting – Managing upper limb disorders in the workplace

Neck and Back Pain concerns about sitting – Managing upper limb disorders in the workplace

Neck and  Back and arm pain with associated headaches and pain in the middle of your back and stiffness travelling downwards is definitely on the increase.  Look at the recent health and safety in musculoskeletal disorders, rules and regulations update on our health and safety government website and you will see that there is an ... Read More
 
Low Back Pain  concerns about sitting  causing early degeneration and wear and tear on your Lumbar joint facets and potentially increasing the risks of herniated Discs

Low Back Pain concerns about sitting causing early degeneration and wear and tear on your Lumbar joint facets and potentially increasing the risks of herniated Discs

Low Back pain has become an increasing disabling condition which regularly affects most of the population from time to time. However, there is no doubt that the age of the computer and the requirement to use a computer in our work station and at home has increased the amount of prolonged sitting in static positions ... Read More
 
Pain in the Buttocks  (sitting driving and walking)

Pain in the Buttocks (sitting driving and walking)

Pain in the Buttocks made worse by sitting is common  To assess and diagose posteral hip and gluteal pain is much more complex This is current literature research based 2017 and Helen has attended many of Beony Mathews lectures and courses                           Part ... Read More
 
Taping, shockwave therapy and running injuries  London and Edinburgh Conferences

Taping, shockwave therapy and running injuries London and Edinburgh Conferences

All of us who attended the excellent course organised by Venncare Healthcare at the Murrayfield Stadium,Who kindly organised globally respected physiotherapist Paul Hobrough sports scientist and Clinical Director of Physio & Therapy UK   Paul has recently written a book called Running Free of Injuries to help run the to understand their body, identifying weaknesses and developing natural ... Read More
 
Patella and Achilles Tendons   Information Presentation Lecture Slides on Exercise Loading Protocols

Patella and Achilles Tendons Information Presentation Lecture Slides on Exercise Loading Protocols

  For samples of rehabilitation I am adding a few of the slide presentations given by Jordane Zammit Tanona Physiotherapist adn Sports Rehabilitation and Therapy Specialist Chelsea and City   The Practical and Conservative Management of Tendinopathies takes time and patience    There are many aspects which need to be considered so instead of writing ... Read More