Osteopaths are less well known for their working with the soft tissues which can cause knee pain. The knee is a complicated joint with different structures which are readily prone to injury. Often the patient will see their GP first and be referred for surgery when in fact osteopathic treatment could resolve the problem.

Minor knee injuries can respond well to a combination of physiotherapy, massage and osteopathy. Ultrasound speeds up the recovery and healing of the ligaments, while massage eases the tight muscles of the legs: those of the calves, the iliotibial band, (a superficial thickening of tissue on the outside of the thigh, crucial for stabilizing the knee during walking and running) and the hamstring. The osteopath may work with a physiotherapy and masseur. I am able to combine all three elements of treatment in my hour long treatments. This is both time and cost-effective for patients.

The most effective knee rehabilitation treatment centres are found in football clubs like Chelsea and Arsensal. However knees can respond to simple ultrasound, soft tissue massage, a few exercises and even some good insoles in your shoes.

Helen How
Registered Osteopath
14 Craighall Gardens
Edinburgh EH6 4RJ

0131 552 4412

£35 per hour